Join the Soft Rebellion

Stitch Your Calm: A Soft Rebellion Companion for Anxious Hands

Gentle crochet & knitting rituals for when your brain needs "off" - created by a dual-licensed counselor, artist, and survivor who believes choosing softness is revolutionary.

What if I told you that your anxious hands already know how to heal?

That every time you pick up your hook or needles when overwhelm hits, you're not just crafting - you're grounding yourself back to safety?

That "brain-off" activities aren't lazy - they're literally life-saving for anxious minds?

You know what it's like when:

✗ Your brain won't turn off and you need something to focus on that actually works


✗ Anxiety hits hard and you need your hands busy to feel grounded again


✗ Overwhelm takes over and you desperately need a "brain-off" reset


✗ The world feels too harsh and you crave something soft and safe to hold


✗ You want to make something tangible - proof that you can create beauty even on the hardest days

You're tired of being told anxiety is "all in your head" when your hands know exactly how to help.

What if grounding could be as simple as picking up your yarn?

Inside this companion, you'll discover:

  • 5 grounding stitch rituals that calm your mind and soothe your soul

  • The "Emergency Anchor" technique for when anxiety hits and you need ground fast

  • "Brain-off" guidance for overwhelm days when you need your hands to do the thinking

  • Soft sensory wisdom - how to lean into your craft to let it comfort you

  • The real science behind why this works (it's not just "woo" - your nervous system actually responds!)

This isn't just crafting - it's anxiety relief disguised as something beautiful.

Hi, I’m

Brittany/B Stitched

I'm an artist, survivor, & dual-licensed mental health counselor who believes your anxious hands already know how to heal.

I know what it's like when your brain won't turn off, when anxiety makes everything feel too much, when you need something - anything - to help you feel grounded again.

Here's what I've learned: Sometimes the best healing happens with yarn in your hands. Every stitch is proof that you can create something beautiful, even when everything feels chaotic.

"It's harder to fear the existential futility of everything when you've made a sock." - quote by the Tumblr user higgsboshark

This perfectly captures why crafting works for anxious minds.

All of this is already in your power…

  • you reach for something soft and grounding

  • you have a "brain-off" activity that actually works

  • your hands know exactly what to do

  • you have gentle rituals that bring you back to calm

Ready to Stitch Your Calm?

Get your FREE companion and discover how your anxious hands can become your greatest healers.

Crafting supports well-being but isn't a substitute for therapy or medical care 💜

What you'll get immediately:

  • ✨ The complete 12-page Stitch Your Calm Companion PDF

  • ✨ 5 grounding rituals with step-by-step guidance for anxious hands

  • ✨ The real science behind why gentle creating calms anxiety

  • ✨ Soft sensory guidance

  • ✨ Access to content and community

Plus, you'll join my email family where I share:

  • Weekly gentle inspiration

  • Behind-the-scenes of finding calm through creating

  • First access to upcoming offerings and info

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